CLASSES
BARRE BURN
Achieve balance of mind and body with this classic barre workout. This class will include small isometric movements, light plyometrics, core stabilization, balance challenges, and simple body weight based strengthening movements. This class flows at a moderate pace, and you will FEEL THE BURN!
WHAT YOU NEED:
Mat
Water
Barre
CARDIO SCULPT
Break a sweat with this full body workout concentrating on cardiovascular conditioning, muscle strength, and flexibility. In Cardio Sculpt we will utilize props such as bands and gliders to push your body even further and achieve the ultimate BURN.
WHAT YOU NEED:
Mat
Water
Barre
Gliders
Resistance Band
Sneakers (optional)
BREAKFAST BARRE
Sculpt, lift, tone and shape your body with this Barre Band workout. We will improve balance, strengthen isolated muscle groups, and challenge the body. This class is followed by a ballet stretch routine to help elongate the body, nourish the muscles, and treat the body with love and care. A buffet of a workout where you get a little bit of everything.
WHAT YOU NEED:
Mat
Water
Barre
Resistance Band
FLOW INTO FLEXIBILITY
Stimulate your mind and liberate your body with this awakening flow. This dynamic vinyasa practice will open your body, increase your functionality, and leave you feeling open and energized. Open to all levels.
WHAT YOU NEED:
Mat
Water
Blocks (optional)
DEEP ROOTS
Feel fully and breathe deeply with this grounding flow. You’ll gain strength and stability, and then sink slowly into deep stretches to leave you feeling centered and well balanced. Open to all levels.
WHAT YOU NEED:
Mat
Water
PRIVATE CLASSES
Private sessions available online or in person.
Training time to fit your schedule.
Customized workout
Video replay of your session.
Free consultation